Online coaching
Your coach. In your pocket.
Built for beginners who want to lose weight or gain mass, wherever you live. Pay once, or commit to 3 months. Your food sorted, your progress tracked, and Team Roudfit keeping you honest.
Your meal plan
Built around your goal, losing weight or gaining mass, with meals you’ll actually follow.
Meal & progress tracker
FoodTracker: tick off each meal as you eat it and send a weekly check-in with your weight, notes and photos.
Check-ins with Team Roudfit
Your coach reviews your progress and adjusts the plan, in French, English or Arabic.
Pay once, or commit to 3 months
Options 1 and 2 are a one-time payment. Option 3 is $265/month with a 3-month commitment. Pay directly online or by bank transfer.
Online plans
Online coaching
for beginners
Option 1
Meal plan + body assessment
$80 CAD + taxone-time · pay once
- A body assessment, so we know exactly where you’re starting
- A meal plan built for your goal: lose weight or gain mass
- Meals you’ll actually eat, with clear portions
Option 2 · Full package
Meal plan + workout plan + body assessment
$299 CAD + taxone-time · pay once
Launch price · until [date] draft
- Everything in Option 1, body assessment included
- A workout plan built for your goal and your level
- Food and training planned together, so they work together
Option 3 · 3-month plan
Full package, coached over 3 months
$265 CAD + taxper month · 3-month commitment
- Meal plan + workout plan + body assessment
- Coaching from Team Roudfit over 3 months
- $265 CAD + tax per month, with a 3-month commitment
Competition prep
Getting ready for a competition?
Let’s discuss it during your free consult.
Book a free consult- Personal meal plan
- FoodTracker meal & progress tracking
- Check-ins with Team Roudfit
- Coaching in FR · EN · AR
- Follow-up included draft
Pay byDirect online paymentBank transfer
Concept mockup. Prices and plan details to be confirmed by Roudfit.