Lose fat.Gain mass.Start online.

Your coach in your pocket

650+

Body transformations

15+

Years in the industry

5K+

Instagram followers

3

Coaching languages: FR · EN · AR

Never trained before?

Start here.

No gym experience needed. Most of Roudy’s clients are beginners, and that’s exactly who he loves working with. Here’s how it works.

  1. 01

    Pick your goal

    Lose weight or gain mass. That’s all you need to know to start.

  2. 02

    Get your meal plan

    Built around your goal, with food you’ll actually eat.

  3. 03

    Track it

    Tick off your meals in FoodTracker and send your weekly check-in.

  4. 04

    Check in & adjust

    Team Roudfit reviews your progress and tweaks the plan so you keep moving.

Your goalI want to lose weightStart online Your goalI want to gain massStart online

In Montréal and want to meet first? Book a consult or DM @roudfit.

Roudfit coaching app on a phone: today’s workout in the week view, with sets done and the kg and reps logged for each set

Real screen from the Roudfit coaching app

On the floor

Real sessions. Real sweat.

Straight from @roudfit. No stock footage, no actors. Just Team Roudfit at work.

24.3KGroup strengthWatch on Instagram 10.2K“Would you hit your client for $10,000?”Watch on Instagram 8.3KHeavy daysWatch on Instagram 6.8KCoach RoudyWatch on Instagram 6.3K“Your clients trust you a little TOO much”Watch on Instagram 5.3K1:1 coachingWatch on Instagram 3.7KGroup classWatch on Instagram 1.7KMindsetWatch on Instagram More on @roudfitFollow

Views as shown on Instagram, October 2026.