Your coach in your pocket
650+
Body transformations
15+
Years in the industry
5K+
Instagram followers
3
Coaching languages: FR · EN · AR
Train online
Coaching from Team Roudfit wherever you live, built for beginners who want to lose weight or gain mass. Every plan starts with a body assessment, so your plan is built around you, not a template.
Option 1
$80 CAD + taxone-time · pay once
No more guessing what to eat. We plan it around your goal; all you do is follow it.
Option 2 · Full package
$299 CAD + taxone-time · pay once
Launch price · until [date] draft
The full package for full results: what you eat and how you train, planned together so every meal and every session pushes the same way.
Option 3 · 3-month plan
$265 CAD + taxper month · 3-month commitment
3-month plan, $265/month, 3-month commitment. The full package, with Team Roudfit coaching you through all 3 months.
Competition prep
Let’s discuss it during your free consult.
Prices in Canadian dollars, plus tax. Options 1 and 2 are one-time: you pay once, online or by bank transfer. Option 3 is the only monthly plan: $265/month with a 3-month commitment.
Prefer in person?
Want a coach right beside you? Team Roudfit also offers one-on-one and semi-private sessions at the gym in Montréal.
1 person · 1 trainer
The whole session is just you and your coach.
Book a free consult2 people · 1 trainer
Bring a partner or a friend and share the session with one Team Roudfit coach.
Book a free consultThe whole session is about you: your goal, your pace, your questions.
Your coach watches every rep and fixes your technique on the spot, so you train safely and get more out of every lift.
Each session builds on the last. Your coach adjusts the weights, exercises and volume as you progress.
A booked session with a coach waiting for you is hard to skip. That’s the point.
Drop in for a single session, or commit to a session pack and keep the momentum week after week. At your free consult, we’ll help you find the pack that fits your goal and your schedule.
Join a class
Group classes at the Roudfit gym bring every level into the same room: same sweat, same standard, same crew.
Book a free consult
Come meet us at the gym. We’ll talk about your goal, see where you’re at and point you to the right option: online, one-on-one or group classes. It’s free, and there’s no pressure.
Never trained before?
No gym experience needed. Most of Roudy’s clients are beginners, and that’s exactly who he loves working with. Here’s how it works.
Lose weight or gain mass. That’s all you need to know to start.
Built around your goal, with food you’ll actually eat.
Tick off your meals in FoodTracker and send your weekly check-in.
Team Roudfit reviews your progress and tweaks the plan so you keep moving.
In Montréal and want to meet first? Book a consult or DM @roudfit.
Real screens from the Roudfit coaching app
On the floor
Straight from @roudfit. No stock footage, no actors. Just Team Roudfit at work.
Views as shown on Instagram, October 2026.
